Welcome to the Oyster Counselling website! This website aims to give you some introductory information about counselling; who it is for, how it works and if it will work for you, so that you can make a informed decision about whether such an approach to your problems would be helpful.

If also gives a brief outline of Cognitive Behavioural Therapy, one of the most effective types of treatment for emotional distress and related problems that is currently available, along with suggestions for additional reading and self-help literature.